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collagen for skin health

Collagen for skin is an important protein that makes sure to keep the skin internally nutritious and young-looking. There are many factors like UV rays, smoking, eating foods high in antioxidants and others breaks down collagen, so it’s important to understand the importance of collagen for skin. 

It is a fact that one can get healthier-looking skin by boosting collagen levels. All you have to do is to consume Collagen rich food or Collagen supplements that helps your skin absorb more collagen to stay healthy.

Importance of Collagen for Skin Health

Low of collagen for skin health results in the common signs of aging- Fine lines, Wrinkles, sagging skin that has lost its elasticity. It even leads to stiff joints, weak hair roots, and brittle nails. 

When you provide your body right amount of collagen, the skin is soft, smooth, and firm. Collagen helps the skin cells renew and repair themselves. It also keeps the skin hydrated. This is why collagen has been seen as a very important ingredient for skin care over the years.

Being a major component for skin, it is important to keep collagen levels high. Instead of going for Collagen injections later in age, one must try to keep Collagen consumption on point. 

However, when people talk about the importance of collagen, it is not limited to skin benefits but also joint, hair, and nail health.

Benefits of taking Collagen for skin health

Increases Skin Elasticity – Regular intake of collagen shows significant improvement in skin elasticity and firmness. A study found that a nutritional drink containing collagen and other ingredients, such as hyaluronic acid, significantly increased skin’s elasticity.

Diminish wrinkles and fine lines – When collagen levels decrease, fine lines and wrinkles start making an appearance around your mouth and eyes. Collagen products and supplements can help prevent these signs of aging and keep your skin supple and smooth for longer

Improve hydration – Providing right moisture to the skin, Collagen helps the skin to appear younger looking and naturally glowing.

Improve skin tone – The amino acids found in collagen help keep your skin looking smooth, even, and healthy. To fix an uneven complexion, collagen is the answer

Naturally Moisturized skin – The loss of collagen due to aging or environmental factors can leave your skin feeling dry and flaky. By adding collagen back into your skin, you can give your skin the hydration it needs to maintain a smooth, soft, radiant appearance.

Collagen Food Sources

Adding Collagen rich foods that boost collagen production may also help create the building blocks (amino acids) you need for your skin goals. Important amino acids: proline, lysine, and glycine present in collagen enhance the collagen synthesis. 

Here are the 5 biggest collagen-rich foods that can help to boost collagen levels in body:

Chicken and Fish

There is a reason why collagen is derived from fish and chicken sources. Both the sources contain ample amount of collagen. Most of the effective collagen supplements use fish or chicken-derived collagen. Some people have claimed collagen from animal sources are one of the most easily absorbed.

Red Bell Peppers

Red bell pepper is full of Vitamin C which is the primary nutrient involved in Collagen synthesis. Even the yellow and green works well for the collagen factory. But the older the pepper gets, the more vitamin C it contains.


Dark leafy greens are known for carrying all sorts of nutrients- spinach, kale, collard greens etc. They even contain oh-so desirable vitamin C. However, the nutrient that makes these veggies green is just as important to keeping your skin healthy.

Tropical Fruits

Tropical fruits are rich in vitamin C like mango, kiwi, pineapple, and guava. They play important role in boosting collagen in body. Guava also boasts a small amount of zinc, another co-factor for collagen production.


High in protein food, beans often contain the amino acids necessary for collagen synthesis. Not just that, it is also are rich in copper, another important nutrient necessary for collagen production in body.

Summing it Up-

Healthy skin is not only an external affair. To keep your skin naturally beautiful, you must take hydrolyzed collagen (collagen peptides) to keep it healthy internally. Either you take it in pill form or powder form, it is the best way to improve skin elasticity, reduce wrinkles, boost skin hydration and keep it glowing naturally

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